Perspective

from online thesaurus project

Happiness - Mahatma Gandhi

Happiness is when what you
think, what you say, and what
you do are in harmony.

Mahatma Gandhi



The three you's that make up that which you believe to be You.

from:energylighthouse.com
Time to start feeling your way through every day.  This means it is time to start really connecting to each of the three you's that make up that which you believe to be You.

Let's start with the easy part, our bodies.  Think about your body as your baby, the animal you, the biological being you are sharing a life with in order to have your human experience.  Consider changing the way you feed it and care for it.  Clean purified water, organize whole foods, natural body care and cleaning products, all of these changes are important at this time.

Think of your mind as your Consciousness, run through the filters of your hardware, brain, and software, beliefs and memories of your lifetimes.  This equates to your God self and your physical brain, playing left against right.  Learning how to grow these two halves into one whole is the key to bringing this intuitive knowingness and ego into balance and living in union you and You. 

This can be done by paying attention to the direction of your thoughts and the emotions you feel when you are thinking them.

As for your Spirit, this is about allowing yourself to truly feel all of your emotions, to let them run through you like a river, unveiling their gems and moving out as quickly as they came. 

The key to balancing this area is to feel fully and then let go of feelings, good and bad which allows you to stay in your now moment, the only real moment, experiencing new feelings each and every second. 

This is the way to honor your Goddess self, your emotional-energetic self.  This means honing your "gut" feelings and making a promise to always know and be aware of how they feel.  This leaves us free to make a contrary choice, in other words to be human, but also allows us to keep our connection to
Self wide open and
flowing downstream at all times. 

Follow this triple compass and you are right on track.  Remember we are the ones we have been waiting for.  It is us to us to take inspired action and heal ourselves and our precious planet.

Love & Light,
Kristine :)

Papaji quote

 "No object of desire is real, no object of desire is worth your Peace.


If your house is desires, burn it down. It is only the absence of desire that makes you happy.......


True Love is giving everything with no expectation of receiving anything in return!"

~ Papaji

Open Your Heart Oranization Meditations

from: Open Your Heart Organization
Fabulous Site:

Open Heart Meditation - Free Guided Meditation Downloads

You can freely download and share these meditation files about Open Heart Meditation. To download and play on your computer you need an MP3 audio player such as Apple iTunes or Windows Media Player or any MP3 compatible music player or IPod.
If you are new to Open Heart Meditation we recommend that you first read and do How to Feel your Heart and How to Strengthen your Heart exercises before trying Open Heart Meditation.

20.1 Mb zip file
46 mins duration. Open Heart Introduction talk, Q&A and short heart guiding Preview:

Open Heart Intro talk: Open Heart Intro talk Free Download (1 Mp3 file)

An in depth talk about the Heart and experiences of different people who have just started doing Open Heart Meditation. Hosted by a group of experienced Open Heart Workshop instructors. 46 mins duration talk with a 10 minute group meditation.

51.4 Mb zip file
2 minute broadband download All Guided Meditation files in one Free Downloadable Archive

All Downloads: Open Heart Meditation Free Download Pack (all 7 files)

Download freely our Open Heart Meditation pack which contains all 7 meditation files or download each file individually. Alternativly buy the Open Heart Meditation CD online from Amazon.

Individual Free Guided Meditation Downloads:

10 Mb 11.21 mins MP3 audio file 1. How to Feel your Heart Preview:

Free Guided Meditation Download: How to Feel your Heart

Contains guided meditation for introduction to feeling the heart.

11 Mb 12.03 mins MP3 audio file 2. How to Strengthen your Heart Preview:
Free Guided Meditation Download: How to Strengthen your heart
Contains guided meditation to improve the heart and feelings using the steps from the Heart Strengthening exercise.

21.4 Mb 23.19 mins MP3 audio file 3. Open Heart Meditation
(simple background music) Preview:
Free Guided Meditation Download: Open Heart Meditation (simple piano cascades music)
Written and guided by Irmansyah Effendi
The complete Open Heart Meditation with with a simple relaxing piano tune playing as background music. For new people we recommend that you first practice and get used to doing the beginners version before trying this complete version.
If you enjoy meditating with background music then you may want to purchase a copy of the Open Heart Meditation CD box set which has been professionally recorded in a music studio just for this meditation. The CD box set version is not available as a free download.

10.2 Mb 22.12 mins MP3 audio file 4. Open Heart Meditation
(without music) Preview:
Free Guided Meditation Download: Open Heart Meditation (no music)
Written and guided by Irmansyah Effendi
The complete Open Heart Meditation without any background music. For new people we recommend that you first practice and get used to doing the beginners version before trying this complete version.

5. Beginners guide to Heart Guided Meditation 240 kb PDF document.
Download: Beginners guide to Heart Guided Meditation
Instructions and scripts for heart guided meditation so you and a friend can learn how to feel and strengthen your heart by guiding them how to feel thier heart and how to Strengthen the heart. This guided meditation is a fun exercise for both the meditation guide and the person being guided.

6. Notes for how to do Open Heart Meditation 40 kb PDF document.
Download: Notes for Open Heart Meditation
Instructions and notes about how to do Open Heart Meditation as an individual guided meditation.

7. Open Heart Meditation Guided Meditation Script 44 kb PDF document
Download: Open Heart Meditation Transcript
The complete transcript of the Open Heart Meditation as a guided meditation script for use in a group guided meditation or for personal guided meditation use.

Speaking Truth

“You must speak your truth, even if, at the moment of speaking, that truth changes.”
Ambrose
channeled through Gina Rabin

Quote Dr. Richard Alpert

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“I realized I had the game wrong. The game was to find out what I already was.” – Dr. Richard Alpert</div>