Open Your Heart Oranization Meditations

from: Open Your Heart Organization
Fabulous Site:

Open Heart Meditation - Free Guided Meditation Downloads

You can freely download and share these meditation files about Open Heart Meditation. To download and play on your computer you need an MP3 audio player such as Apple iTunes or Windows Media Player or any MP3 compatible music player or IPod.
If you are new to Open Heart Meditation we recommend that you first read and do How to Feel your Heart and How to Strengthen your Heart exercises before trying Open Heart Meditation.

20.1 Mb zip file
46 mins duration. Open Heart Introduction talk, Q&A and short heart guiding Preview:

Open Heart Intro talk: Open Heart Intro talk Free Download (1 Mp3 file)

An in depth talk about the Heart and experiences of different people who have just started doing Open Heart Meditation. Hosted by a group of experienced Open Heart Workshop instructors. 46 mins duration talk with a 10 minute group meditation.

51.4 Mb zip file
2 minute broadband download All Guided Meditation files in one Free Downloadable Archive

All Downloads: Open Heart Meditation Free Download Pack (all 7 files)

Download freely our Open Heart Meditation pack which contains all 7 meditation files or download each file individually. Alternativly buy the Open Heart Meditation CD online from Amazon.

Individual Free Guided Meditation Downloads:

10 Mb 11.21 mins MP3 audio file 1. How to Feel your Heart Preview:

Free Guided Meditation Download: How to Feel your Heart

Contains guided meditation for introduction to feeling the heart.

11 Mb 12.03 mins MP3 audio file 2. How to Strengthen your Heart Preview:
Free Guided Meditation Download: How to Strengthen your heart
Contains guided meditation to improve the heart and feelings using the steps from the Heart Strengthening exercise.

21.4 Mb 23.19 mins MP3 audio file 3. Open Heart Meditation
(simple background music) Preview:
Free Guided Meditation Download: Open Heart Meditation (simple piano cascades music)
Written and guided by Irmansyah Effendi
The complete Open Heart Meditation with with a simple relaxing piano tune playing as background music. For new people we recommend that you first practice and get used to doing the beginners version before trying this complete version.
If you enjoy meditating with background music then you may want to purchase a copy of the Open Heart Meditation CD box set which has been professionally recorded in a music studio just for this meditation. The CD box set version is not available as a free download.

10.2 Mb 22.12 mins MP3 audio file 4. Open Heart Meditation
(without music) Preview:
Free Guided Meditation Download: Open Heart Meditation (no music)
Written and guided by Irmansyah Effendi
The complete Open Heart Meditation without any background music. For new people we recommend that you first practice and get used to doing the beginners version before trying this complete version.

5. Beginners guide to Heart Guided Meditation 240 kb PDF document.
Download: Beginners guide to Heart Guided Meditation
Instructions and scripts for heart guided meditation so you and a friend can learn how to feel and strengthen your heart by guiding them how to feel thier heart and how to Strengthen the heart. This guided meditation is a fun exercise for both the meditation guide and the person being guided.

6. Notes for how to do Open Heart Meditation 40 kb PDF document.
Download: Notes for Open Heart Meditation
Instructions and notes about how to do Open Heart Meditation as an individual guided meditation.

7. Open Heart Meditation Guided Meditation Script 44 kb PDF document
Download: Open Heart Meditation Transcript
The complete transcript of the Open Heart Meditation as a guided meditation script for use in a group guided meditation or for personal guided meditation use.