The three you's that make up that which you believe to be You.

from:energylighthouse.com
Time to start feeling your way through every day.  This means it is time to start really connecting to each of the three you's that make up that which you believe to be You.

Let's start with the easy part, our bodies.  Think about your body as your baby, the animal you, the biological being you are sharing a life with in order to have your human experience.  Consider changing the way you feed it and care for it.  Clean purified water, organize whole foods, natural body care and cleaning products, all of these changes are important at this time.

Think of your mind as your Consciousness, run through the filters of your hardware, brain, and software, beliefs and memories of your lifetimes.  This equates to your God self and your physical brain, playing left against right.  Learning how to grow these two halves into one whole is the key to bringing this intuitive knowingness and ego into balance and living in union you and You. 

This can be done by paying attention to the direction of your thoughts and the emotions you feel when you are thinking them.

As for your Spirit, this is about allowing yourself to truly feel all of your emotions, to let them run through you like a river, unveiling their gems and moving out as quickly as they came. 

The key to balancing this area is to feel fully and then let go of feelings, good and bad which allows you to stay in your now moment, the only real moment, experiencing new feelings each and every second. 

This is the way to honor your Goddess self, your emotional-energetic self.  This means honing your "gut" feelings and making a promise to always know and be aware of how they feel.  This leaves us free to make a contrary choice, in other words to be human, but also allows us to keep our connection to
Self wide open and
flowing downstream at all times. 

Follow this triple compass and you are right on track.  Remember we are the ones we have been waiting for.  It is us to us to take inspired action and heal ourselves and our precious planet.

Love & Light,
Kristine :)

Papaji quote

 "No object of desire is real, no object of desire is worth your Peace.


If your house is desires, burn it down. It is only the absence of desire that makes you happy.......


True Love is giving everything with no expectation of receiving anything in return!"

~ Papaji

Open Your Heart Oranization Meditations

from: Open Your Heart Organization
Fabulous Site:

Open Heart Meditation - Free Guided Meditation Downloads

You can freely download and share these meditation files about Open Heart Meditation. To download and play on your computer you need an MP3 audio player such as Apple iTunes or Windows Media Player or any MP3 compatible music player or IPod.
If you are new to Open Heart Meditation we recommend that you first read and do How to Feel your Heart and How to Strengthen your Heart exercises before trying Open Heart Meditation.

20.1 Mb zip file
46 mins duration. Open Heart Introduction talk, Q&A and short heart guiding Preview:

Open Heart Intro talk: Open Heart Intro talk Free Download (1 Mp3 file)

An in depth talk about the Heart and experiences of different people who have just started doing Open Heart Meditation. Hosted by a group of experienced Open Heart Workshop instructors. 46 mins duration talk with a 10 minute group meditation.

51.4 Mb zip file
2 minute broadband download All Guided Meditation files in one Free Downloadable Archive

All Downloads: Open Heart Meditation Free Download Pack (all 7 files)

Download freely our Open Heart Meditation pack which contains all 7 meditation files or download each file individually. Alternativly buy the Open Heart Meditation CD online from Amazon.

Individual Free Guided Meditation Downloads:

10 Mb 11.21 mins MP3 audio file 1. How to Feel your Heart Preview:

Free Guided Meditation Download: How to Feel your Heart

Contains guided meditation for introduction to feeling the heart.

11 Mb 12.03 mins MP3 audio file 2. How to Strengthen your Heart Preview:
Free Guided Meditation Download: How to Strengthen your heart
Contains guided meditation to improve the heart and feelings using the steps from the Heart Strengthening exercise.

21.4 Mb 23.19 mins MP3 audio file 3. Open Heart Meditation
(simple background music) Preview:
Free Guided Meditation Download: Open Heart Meditation (simple piano cascades music)
Written and guided by Irmansyah Effendi
The complete Open Heart Meditation with with a simple relaxing piano tune playing as background music. For new people we recommend that you first practice and get used to doing the beginners version before trying this complete version.
If you enjoy meditating with background music then you may want to purchase a copy of the Open Heart Meditation CD box set which has been professionally recorded in a music studio just for this meditation. The CD box set version is not available as a free download.

10.2 Mb 22.12 mins MP3 audio file 4. Open Heart Meditation
(without music) Preview:
Free Guided Meditation Download: Open Heart Meditation (no music)
Written and guided by Irmansyah Effendi
The complete Open Heart Meditation without any background music. For new people we recommend that you first practice and get used to doing the beginners version before trying this complete version.

5. Beginners guide to Heart Guided Meditation 240 kb PDF document.
Download: Beginners guide to Heart Guided Meditation
Instructions and scripts for heart guided meditation so you and a friend can learn how to feel and strengthen your heart by guiding them how to feel thier heart and how to Strengthen the heart. This guided meditation is a fun exercise for both the meditation guide and the person being guided.

6. Notes for how to do Open Heart Meditation 40 kb PDF document.
Download: Notes for Open Heart Meditation
Instructions and notes about how to do Open Heart Meditation as an individual guided meditation.

7. Open Heart Meditation Guided Meditation Script 44 kb PDF document
Download: Open Heart Meditation Transcript
The complete transcript of the Open Heart Meditation as a guided meditation script for use in a group guided meditation or for personal guided meditation use.

Speaking Truth

“You must speak your truth, even if, at the moment of speaking, that truth changes.”
Ambrose
channeled through Gina Rabin

Quote Dr. Richard Alpert

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“I realized I had the game wrong. The game was to find out what I already was.” – Dr. Richard Alpert</div>

Inspirational Quotes

Courage doesn't always roar.
Sometimes courage is the quiet voice
at the end of the day saying,
"I will try again tomorrow."
- Mary Anne Radmacher

Life is no brief candle to me.
It is a sort of splendid torch which I have got a hold of for the moment,
and I want to make it burn as brightly as possible before handing it on to future generations.
- George Bernard Shaw

You have brains in your head.
You have feet in your shoes.
You can steer yourself in any direction you choose.

~Dr. Seuss

Where there is great love there are always miracles.
- Willa Cather

"Sometimes you have to stop thinking so much
and go where your heart takes you"

 -Anonymous

If you can imagine it, you can achieve it.
If you can dream it, you can become it.
- William Arthur Ward

 

May your spirit sour throughtout the vast cathedral of your being
May your mind whirl joyful cartwheels of creativity
May your heart sind sweet Lullibies of timelessness
  -Jonathan Lockwood Huie

Personally, I would sooner have written Alice in Wonderland than the whole Encyclopedia Britannica. 
~Stephen Leacock

 

If one speaks or acts with a pure mind, happiness follows like a shadow.

~Buddha

“There is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost.” 

— Martha Graham

 

Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.” 

— Mary Lou Cook

 

“So you see, imagination needs moodling – long, inefficient, happy idling, dawdling and puttering.”  

— Brenda Ueland 

 

“All great deeds and all great thoughts have a ridiculous beginning.” 

— Albert Camus 

 

“You write your first draft with your heart and you re-write with your head. The first key to writing is to write, not to think.”

— Sean Connery 

 

“Sit down before fact as a little child, be prepared to give up every conceived notion, follow humbly wherever and whatever abysses nature leads, or you will learn nothing.” 

— Huxley, Thomas

“Daring ideas are like chessmen moved forward; they may be beaten, but they may start a winning game.”
— Goethe

 

When Alexander the Great visited Diogenes and asked whether he could do anything for the famed teacher, Diogenes replied: 'Only stand out of my light.' Perhaps some day we shall know how to heighten creativity. Until then, one of the best things we can do for creative men and women is to stand out of their light.

- John W. Gardner (1912 - 2002)

 

Be sure that it is not you that is mortal, but only your body. For that man whom your outward form reveals is not yourself; the spirit is the true self, not that physical figure which and be pointed out by your finger.

-Cicero (106 BC - 43 BC)

 

I think there are two keys to being creatively productive. One is not being daunted by one's fear of failure. the second is sheer perseverance.

-Mary-Claire King 

If you are going to be original, you are going to be wrong a lot.

-Anonymous 

 

The process of writing, any form of creativity, is a power intensifying life.

-Rita Mae Brown (Starting From Scratch) 

He who loves the world as his body may be entrusted with the empire. -    Lao-tzu 

The body is a sacred garment. -Martha Graham

When I have a terrible need of - shall I say the word - religion.  Then I go out and paint the stars. 

~Vincent Van Gogh

 

When patterns are broken, new worlds emerge. 

~Tuli Kupferberg

 

 

Recognizing Abundance

There is one life, one infinite, always creating, ever expanding All. I am one with this All, indivisible from it. And I know that this One appears as an infinite number of beings, all powered by the same source. I know that simply by looking around at this world, I am filled with a realization of abundance-abundance of beauty, of order, of life. I go to a beach and see an abundance of sand, of water, of sunlight. I go to a national forest and see and abundance of beauty, of order, of life. In my office I see an abundance of projects, and infinite variety of choices and possibilities awaiting me each day. In fact, everywhere I look I see abundance, and only abundance. There is no place that I can look at where abundance is not the order of the day. I know that this recognition of abundance is spreading infinitely and continuously to every person on this planet. I give thanks for this truth and so I release this word now, and let it be so, and so it is, amen.
- eagleprosperity.net

To see all as One

The test ...

The test is being indifferent to pain and pleasure, and perceiving them as being the same (sama-duhkha-sukha). We are, all of us, positioned on some point of the curve, the peak or the trough, that depicts movement from pleasure to pain and vice-versa.

He unto whom - self-centred - grief and joy

Sound as one word;

- Ibid.XIV.24

The test is seeing a clod of dirt, a rock (literally iron), or a piece of gold as being the same - having the same value. They are all the One.

to whose deep-seeing eyes

The clod, the marble, and the gold are one;

- Ibid.XIV.24

The test is perceiving those who are loved and that which is agreeable (priya) with the same evenness as those who are not loved and that which is disagreeable (apriya).

The test is reacting to both praise (samstati) and blame (ninda) with the same steadfast impartial dispassion (XIV.24). Everyone you know, every being is subject to their gunas - including all who dwell in the now invisible worlds, spirit guides and extraterrestrials, evolved or otherwise.

Whose equal heart holds the same gentleness

For lovely and unlovely things, firm-set,

Well-pleased in praise and dispraise;

- Ibid.XIV.24

Impartial to all ...

from:From the Bhagva Gita

Sanskrit Quotes

सन्तोषः परमो लाभः सत्सङ्गः परमा गतिः ।
विचारः परमं ज्ञानं शमो हि परमं सुखम् ॥


Contentment is the highest gain,
Good Company the highest course,
Enquiry the highest wisdom,
and Peace the highest enjoyment

यदा किञ्चिज्ज्ञोऽहं द्विप इव मदान्ध: समभवम्
तदा सर्वज्ञोऽस्मीत्यभवदवलिप्तं मम मन:।
यदा किञ्चित्किञ्चिद्बुधजनसकाशादवगतं
तदा मूर्खोऽस्मीति ज्वर इव मदो मे व्यपगत:॥

When I had little knowledge, I had become blind by pride like an elephant (during rut). Then my mind was proud , thinking that I am an omniscient. As and when I realized bit by bit in the association of wise men, my pride waned like a fever, as I came to know that I was a fool, actually.

अमंत्रमक्षरं नास्ति नास्ति मूलमनौषधम्‌।
अयोग्यः पुरुषो नास्ति योजकस्तत्र दुर्लभः॥
There is no letter which doesn't have charm (curative property).
There is no root which doesn't have medicinal property.
There is no man who is not able.
Rare is a person who knows its proper application.
from:sanskrit-quote.blogspot.com

You are what your deep, driving desire is...

Brihadaranyakopanishat 4.4.5

काममय एवायं पुरुष इति।
स यथाकामो भवति तत्क्रतुर्भवति।
यत्क्रतुर्भवति तत्कर्म कुरुते।
यत्कर्म कुरुते तदभिसंपद्यते॥

You are what your deep, driving desire is
As your desire is, so is your will
As your will is, so is your deed
As your deed is, so is your destiny

Sanskrit Quote

Facing our True Selves

"If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you."
-The Gnostic Christ (Dead Sea Scrolls)

The Summit of Happiness - Erasmus

"The summit of happiness is reached when a person is ready to be what he is"
 - Erasmus

Quote on Self and Life

"All that happens in life is self-revelation". :

The Book of Theanna p115

Quotes of Self Love

You yourself, as much as anybody in the entire universe, deserve your love & affection.~Buddha

By being yourself, you put something wonderful in the world that was not there before.~Edwin Elliot

Wouldn't it be powerful if you fell in love with yourself so deeply that you would do just about anything if you knew it would make you happy? This is precisely how much life loves you and wants you to nurture yourself. The deeper you love yourself, the more the universe will affirm your worth. Then you can enjoy a lifelong love affair that brings you the richest fulfillment from inside out.~Alan Cohen

Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it.~Thaddeus Golas

All that you need is deep within you waiting to unfold and reveal itself. All you have to do is be still and take time to seek for what is within and you will surely find it. ~Eileen Caddy

You are as amazing as you let yourself be. Let me repeat that. You are as amazing as you let yourself be. ~Elizabeth Alraune

It's not your job to like me...it's MINE! ~Byron Katie

When our eyes see our hands doing the work of our hearts, the circle of Creation is completed inside us, the doors of our souls fly open and love steps forth to heal everything in sight. ~Michael Bridge 

You are much deeper, much broader, much brighter than any idea you could have of yourself. ~Harry Palmer

Your only obligation in any lifetime is to be true to yourself. ~Richard Bach

Accept everything about yourself - I mean everything. You are you and that is the beginning and the end - no apologies, no regrets. ~Clark Moustakas

If you hear a voice within you say "you cannot paint," then by all means paint, and that voice will be silenced. ~Vincent Van Gogh

The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins. ~Bob Moawad 

There's only one corner of the universe you can be certain of improving, and that's your own self. ~Aldous Huxley

It is never too late to be what you might have been. ~George Eliot

The reward for conformity is that everyone likes you but yourself. ~Rita Mae Brown

The rare moment is not the moment when there is something worth looking at, but the moment when we are capable of seeing. ~Joseph Wood Krutch

Poem - A Reminder by Dan Coppersmith

A Reminder

I am enough
Just me alone
With no one’s approval
Only my own

I am complete
With no need for more
Containing within me
An infinite store

I am abundance
I am magic and light
I am creation
I am joy and delight

I am Source of it all
I am boundless, and yet
Being still human
Sometimes I forget.

~Dan Coppersmith
spiritwire.com

Poem - Only You by Dan Coppersmith

Only You

No one on Earth
Exists quite like you
And no one is able
To do what you do

The person you are
The talents you bear
Gifts that only
You can share

Only you have learned
From the things you've done
Gaining perspective
From the battles you've won

Times when you've lost
Have been priceless too
The lessons contribute
To what makes you you

The rest of the world
Can't see through your eyes
Which is why your insight
Is such a prize

Because you are you
There are lives you affect
Much more than you
Would ever expect

The things you do
The things you say
Send ripples throughout
The Milky Way

You're unique, amazing
Like no one else
You have the exclusive
On being yourself.

~Dan Coppersmith

Excerpted from
The Elusive Here & Now

A Smile by Thich Nhat Hanh

Sometimes your joy is the source of your smile, but sometimes your smile is the source of your joy.

~ Thich Nhat Hanh

Poem - Hello World by Dan Coppersmith

Hello World
I am amazing Incredible me Celebrating the being I choose to be I'm uniquely spectacular I am one of a kind Creativity oozes From my heart and mind I'm stupendous, tremendous I stand out from the crowd I do things That aren't allowd I'm inspired, desired I am wonderfully weird I am unbridled passion I am highly revered I'm outrageous, contagious I am daring and bold I am honered and cherishd  I'm a treasure to hold I am gifted, uplifted I am endlessly blessed I am sought out For the skills I possess	I'm delightful, insightful I am loved and adored I live a charmed life I'm renewed and restored I am grateful, elateful I am centered and wise I am wealthy and worthy I am God in disguise I declare my brilliance It won't be denied the world cries out For what I provide I am powerful, masterful I am focused and clear Life becomes brighter Because I am here I am blazing, amazing I can't be contained I'm a glorious, fabulous Radiant flame I choose to exude All this and much more My wings are spread Watch me soar!
Dan Coppersmith SpiritWire

Universal Love - A quote from Teilhard de Chardin

From: Teilhard de Chardin "The PHENOMENON of MAN"Translated by Bernard Wall

"How can we account for that irresistible instinct in our hearts which leads us towards unity whenever and in whatever direction our passions are stirred ?A sense of the universe, a sense of the all, the nostalgia which seizes us when confronted by nature, beauty, music ---these seem to be an expectation and awareness of a Great Presence. The ' mystics ' and their commentators apart, how has psychology been able so consistently to ignore this fundamental vibration whose ring can be heard by every practised ear at the basis, or rather at the summit, of every great emotion ? Resonance to the All ---the keynote of pure poetry and pure religion ; ...the severed particle which trembles at the approach of ' the rest ' ...

p. 267 A universal love is not only psychologically possible ; it is the only complete and final way in which we are able to love."

Powerful experiences with Love - Jonathan

John Lennon on Love

We've got this gift of love, but love is like a precious plant. You can't just accept it and leave it in the cupboard or just think it's going to get on by itself. You've got to keep watering it. You've got to really look after it and nurture it.
- John Lennon

 

 It matters not who you love, where you love, why you love, when you love or how you love, it matters only that you love

-John Lennon

Kind Words

Kind Words can be short and easy to speak, but their echos are truly endless

- Mother Teresa